What is beta alanin?

Beta-alanine is a non-essential amino acid that is naturally produced by the body. It is commonly found in foods like poultry, beef, fish and pork. Beta-alanine is also a popular dietary supplement among athletes and bodybuilders because it can increase muscle endurance and reduce fatigue during high-intensity exercise. When consumed, beta-alanine is converted into carnosine, which helps to buffer the acid in muscles and delay the onset of fatigue. Some studies have also suggested that beta-alanine supplementation can improve exercise performance and body composition in both trained and untrained individuals. However, some people may experience mild side effects such as tingling or a flushing sensation while taking beta-alanine. As with any supplement, it is important to speak with a healthcare professional before starting a beta-alanine regimen.